Nattu Sakkarai / Country Sugar / நாட்டு சர்க்கரை/ Jaggery Granules

Cane sugar is a type of sugar that is derived from sugar cane, which is a tall, tropical plant. Here are some potential health benefits of consuming cane sugar in moderation:

1. Provides energy: Cane sugar is a simple carbohydrate that is broken down by the body to provide quick energy. This makes it a good option for athletes and people with active lifestyles.
2. Boosts mood: Eating sugar can increase the production of serotonin, a chemical in the brain that is associated with happiness and well-being.
3. Contains antioxidants: Cane sugar contains antioxidants, which can help protect the body from damage caused by free radicals.
4. Supports digestion: Cane sugar contains prebiotics, which are compounds that help to feed the beneficial bacteria in the gut. This can promote healthy digestion and regular bowel movements.
5. May have anti-inflammatory properties: Some studies have suggested that the antioxidants in cane sugar may have anti-inflammatory effects, which could help to reduce the risk of chronic diseases such as heart disease and cancer.

It’s important to note that cane sugar, like all types of sugar, should be consumed in moderation as excessive intake can lead to negative health outcomes such as weight gain, tooth decay, and increased risk of chronic diseases.