Honey is a remarkable natural sweetener with several health benefits.
- Nutrient-Rich: Although honey is primarily composed of sugar, it contains small amounts of vitamins and minerals. One tablespoon (20 grams) of honey provides approximately 61 calories, 17 grams of carbohydrates, and trace amounts of riboflavin and copper.
- Antioxidant Power: Honey contains antioxidants like flavonoids and phenolic acids. These compounds help neutralize harmful reactive oxygen species (ROS) in your body, potentially reducing the risk of conditions like premature aging, type 2 diabetes, and heart disease1.
- Blood Sugar Management: While honey raises blood sugar levels like regular sugar, its antioxidants may offer some protective effects. Daily honey intake has been linked to improved fasting blood sugar levels in people with type 2 diabetes. However, moderation is key, especially considering the risk of honey adulteration1.
- Heart Health: Some studies suggest that honey may improve heart health by reducing inflammation and supporting blood sugar regulation.