Natural stone chakki atta – stone grounded ragi flour
₹140
- Nutrient-Rich: Ragi is rich in essential nutrients, including calcium, iron, fiber, protein, and vitamins like B1 (thiamine), B2 (riboflavin), and B3 (niacin). It also contains antioxidants like polyphenols.
- High in Calcium: Ragi is an excellent source of calcium, making it a suitable choice for individuals who are lactose intolerant or avoid dairy products. Adequate calcium intake is crucial for maintaining strong bones and teeth.
- Good Source of Iron: Iron is essential for the production of hemoglobin and red blood cells, and ragi provides a good amount of iron. Including ragi in your diet can help prevent iron-deficiency anemia.
- High in Fiber: Ragi is high in dietary fiber, which promotes digestive health by preventing constipation and supporting regular bowel movements. It also helps in maintaining healthy cholesterol levels.
- Gluten-Free: Ragi is naturally gluten-free, making it a suitable grain option for individuals with celiac disease or gluten sensitivity.
- Low Glycemic Index: Ragi has a low glycemic index, which means it can help regulate blood sugar levels and is a good choice for people with diabetes or those looking to manage their blood sugar.
- Weight Management: The high fiber content in ragi can contribute to a feeling of fullness and help control appetite, making it beneficial for weight management.
- Antioxidant Properties: Ragi contains antioxidants like quercetin and anthocyanins, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
- Heart Health: The presence of antioxidants and fiber in ragi can have a positive impact on heart health by reducing the risk of heart disease and improving cholesterol levels.
- Aids in Infant Nutrition: Ragi is often recommended as a weaning food for infants due to its nutrient density. It provides essential nutrients needed for growth and development.
- Easy to Digest: Ragi is easy to digest and can be a good option for those with digestive issues or sensitive stomachs.
- Versatile: Ragi can be used to make a variety of dishes, including porridge, roti (flatbread), dosa, idli, and more, making it a versatile ingredient in the kitchen
20 in stock
Description
Stone milling is a traditional method of grinding grains using natural stones. This process involves crushing the grain between two large stones, which helps to preserve the integrity of the grain and produce flour with more nutrients than modern industrial methods. Here are some of the health benefits of stone milling:
- Increased nutrient content: Stone milling retains the bran and germ of the grain, which are rich in vitamins, minerals, and fiber. This means that stone-milled flour is more nutrient-dense than flour produced by modern industrial methods, which typically remove the bran and germ.
- Improved digestibility: Stone milling breaks down the starch in the grain into smaller particles, making it easier to digest. This can be beneficial for people with digestive issues, such as celiac disease or gluten intolerance.
- Lower glycemic index: Stone-milled flour has a lower glycemic index than flour produced by modern industrial methods. This means that it causes a slower rise in blood sugar levels, which can be beneficial for people with diabetes or insulin resistance.
- No additives or preservatives: Stone-milled flour is typically made without additives or preservatives, which can be beneficial for people who are sensitive to these ingredients.
- Freshness: Stone-milled flour is often ground in small batches, which helps to preserve its freshness and flavor.
Overall, stone milling is a natural and traditional method of producing flour that can provide a range of health benefits over modern industrial methods.
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